Friday, June 18, 2010

Behind the Scenes of Kellan's Mens Health shoot!


Kellan discusses his workout routine with this months 'Men's Health' magazine.

"To stay in shape after The Twilight Saga: Eclipse, Lutz starts every workout with 5 minutes of cardio and follows it up with core work. "Activating the core maximizes muscle utilization in every other exercise," McDonald says. Translation: Core work makes your body ready to rock. After a few sets of powerful full-body movements, Lutz and McDonald do simpler exercises that target specific muscles, letting their bodies recover a bit before another blast of energy and muscle-fiber recruitment."

Check out the behind the scenes video below and more outakes on the Mens Health website.



Source